This FREE and fully inclusive group Personalised Training session features exercises tailored to you, so no matter what your fitness level, the instructor will vary it to suit mixed physicalities.
 

Come together mums+bubs, grandparents, adults, teens, people with limited mobility or a disability, it offers 3 options: on the floor, using a chair for support, or with a trampoline.
 

With energising music and sensory lighting, the circuits based session will have you feeling fitter and more socially connected, with complimentary tea, coffee and biscuits after.
 

Working with Sport England and Active Essex on this initiative, we are focusing on creating a greater sense of WELL((B))EING for everybody so they're FREE to attend!

Currently running every Thursday at our Harlow HQ