CLASS TYPES
We're originally famous for mini trampoline workouts, offering an array of different class styles on rebounders.
Now, specialising in resistance-based fitness, we've evolved into offering classes using even more types of equipment including reformers, freestanding boxing bags, bungee cables and spin bikes!
For our dedicated Reformer Pilates website see: BOUNCEBED.COM
((BOUNCE))
The original 1 hour dance-cardio class featuring jumping routines and muscle toning exercises
((B)) BARBELLS
Strength and conditioning using a barbell on the floor and laying on the trampoline.
((B)) BOOTCAMP
A circuits-based session rotating around trampoline stations like you would with a PT.
((B)) BED
Reformer Pilates class to tone, sculpt and strengthen, using varying resistance springs.
((B)) BEATS
A percussion-based workout using weighted drumsticks to emphasise the upper body.
((B)) BALANCE
Bodyflows, yoga and pilates moves with basic bouncing routines ideal for agility.
((B)) BELLY
A core-centric class, attacking the abs in this toning session without any jumping.
((B)) BOX
Drum n bass cardio and toning workout around freestanding punch bags & trampolines.
((B)) BUNGEE
A core-centric class, attacking the abs in this toning session without any jumping.